This blog is for giving genuine advice on yoga so as to demystify it. Feel free to ask any questions. However, because of limited resources, it might sometimes take time in my response.Best wishes.
Is pranayam OK for me? I am 64 yr old, suffering from arthritis.
You can go for light pranayams. In fact, some pranayams will cure your arthritis for ever. You should do kapalbhati which is not a pranayam and also do anulom vilom pranayam. If you have an Iyengar yoga center near you, learn these pranayams and some simple asanas.
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